iPLAE - High School Strength & Conditioning SELECT

This gives the high school athlete or non-athlete the opportunity to train with direction as it pertains to strength training. Similar to a collegiate strength program, athletes will get a workout based on their sport(s) of participation and individual needs. Participants learn the correct form and technique with all types of lifts in order to increase strength, speed, explosiveness, and remain injury free. 

FOCUS: Improve speed, strength, and power while preparing for college.

WHO: 9th - 12th grade

WHEN: Mon - Fri., 2:45 - 4:00pm

This is an on-going membership option.

Members will receive new and updated content, information and know-how about how to improve their athletic potential. Your strength and conditioning playbook is all in one place.

If you are taking the next step and play sports at the collegiate level, this membership is for you!

You can choose to pay month-to-month OR save when you pay every 3 months.

1 Month Membership $97.00 

3 Month Membership: $201.00 /month (31% savings)

(Memberships are automatically withdrawn from your credit/debit account, you may cancel anytime!)