Functional Movement Primer

Your body will never maximize its potential if you work it without being sufficiently ready to go. You risk injury, waste time and efficiency if the body has not been sensitized to the movements to be performed in the workout, practice or game.

Having a simple, movement skill set, to identify the ways how the body can should be prepared is ideal. One doesn't need much time, just a thorough, realistic approach.

Here for you, is a simple, no frills, straight forward blueprint for pre warm-up, muscle activation, and injury prevention.

Its called the "Functional Movement Primer" (FMP). This will help anyone get ready for their workout, practice or game, or the perfect active-rest workout. No equipment needed, just you! This is the opportunity to increase mobility and stability of the major joints of the body and decrease asymmetries and imbalances.

What's included…

-FMP manual (pictures, movement skill sets)

-FMP video (movement exercises, verbal instructions)

This is a limited time "Name Your Price" offer. Simply tell me what you think is a fair price for the manual and video - and they're yours

You'll have INSTANT, LIFETIME access to the manual and the video to watch, stream, and download.A blueprint for pre warm-up, muscle activation, and injury prevention. The Functional Movement Primer will help anyone get ready for their workout, practice or game, or the perfect active-rest workout. No equipment needed, just you! This is the opportunity to increase mobility and stability of the major joints of the body and decrease asymmetries and imbalances.